Which food has less impact on blood sugar?
Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy
Giant Eagle, Inc.Minute Khana, Dilli Style Dal Makhani
Haldiram'sComparing Key Nutrients
| Nutrient | Reduced Sodi... | Minute Khana... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 25.0g |
Estimated Blood Sugar Response
Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy vs Minute Khana, Dilli Style Dal Makhani: Significant difference in blood sugar impact. Minute Khana, Dilli Style Dal Makhani has moderate impact (BSI 25.3) compared to Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy's minimal impact (BSI 4.0). Minute Khana, Dilli Style Dal Makhani contains 13.0g more carbs per serving. Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy
Minute Khana, Dilli Style Dal Makhani
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT, VINEGAR, MALTODEXTRIN, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CORN SYRUP, SODIUM BENZOATE (PRESERVATIVE).
Minute Khana, Dilli Style Dal Makhani
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTER (13.28 %), MILK, WHOLE BLACK LENTILS (8.31 %), TOMATO, CREAM, RED KIDNEY BEANS, SUNFLOWER OIL, ONION, GINGER, GREEN CHILI, SPLIT GRAM GRAINS, SALT, GARLIC, RED CHILLI POWDER, DRIED FENUGREEK LEAVES, CORIANDER POWDER, NUTMEG, CARDAMOM, CINNAMON, CUMIN AND MACE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Sodium Soy Aut...
No significant vitamin or mineral data available
Minute Khana, Dilli St...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy Tags
Minute Khana, Dilli Style Dal Makhani Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy has a BSI of 4.0 while Haldiram's, Minute Khana, Dilli Style Dal Makhani has a BSI of 25.3. Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy contains 13.3g of carbohydrates per 100g, while Haldiram's, Minute Khana, Dilli Style Dal Makhani contains 10.0g per 100g. Haldiram's, Minute Khana, Dilli Style Dal Makhani has 3.3g fewer carbs, which may result in less blood sugar impact.
Reduced Sodium Soy Authentic Sauce, Reduced Sodium Soy provides 0g of fiber per 100g, compared to 1.3g in Haldiram's, Minute Khana, Dilli Style Dal Makhani. Haldiram's, Minute Khana, Dilli Style Dal Makhani provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.