Which food has less impact on blood sugar?
Reduced Sodium Soy Sauce, Soy
Wegmans Food Markets, Inc.Sriracha Chili Sauce
Schlotterbeck & Foss Co. Inc.Comparing Key Nutrients
| Nutrient | Reduced Sodi... | Sriracha Chi... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Reduced Sodium Soy Sauce, Soy vs Sriracha Chili Sauce: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Sodium Soy Sauce, Soy
Sriracha Chili Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Sodium Soy Sauce, Soy
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, WHEAT, SALT, ALCOHOL (TO RETAIN FRESHNESS).
Sriracha Chili Sauce
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL INGREDIENTS: RED CHILI PEPPERS (RED JALAPENO, ROASTED RED BELL), WATER, CANE SUGAR, GARLIC, DISTILLED VINEGAR, SEA SALT, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Sodium Soy Sau...
Minerals
Sriracha Chili Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Sodium Soy Sauce, Soy Tags
Sriracha Chili Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Sodium Soy Sauce, Soy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Sodium Soy Sauce, Soy has a BSI of 3.9 while Sriracha Chili Sauce has a BSI of 2.0. Sriracha Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Sodium Soy Sauce, Soy contains 13.3g of carbohydrates per 100g, while Sriracha Chili Sauce contains 16.7g per 100g. Reduced Sodium Soy Sauce, Soy has 3.3g fewer carbs, which may result in less blood sugar impact.
Reduced Sodium Soy Sauce, Soy provides 0g of fiber per 100g, compared to 0.0g in Sriracha Chili Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.