Which food has less impact on blood sugar?
Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter
The Hershey CompanyKohana Rum 75% Hawaii Chocolate Bar, Kohana Rum
Rainbow Games IncComparing Key Nutrients
| Nutrient | Reese's Milk... | Kohana Rum 7... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 16.0g | 10.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter vs Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum comparison: Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter has a high blood sugar impact (BSI 31.9) while Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum has moderate impact (BSI 22.1). Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter contains 3.0g more carbs per serving, Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum provides 2.0g more fiber. Consider Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter
Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, LECITHIN (SOY), PGPR), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ, CITRIC ACID (TO MAINTAIN FRESHNESS)
Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUM SOAKED CACAO, ORGANIC CANE SUGAR, COCOA BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reese's Milk Chocolate...
Minerals
Kohana Rum 75% Hawaii ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter Tags
Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter
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Report Data Issues for Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter has a BSI of 31.9 while Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum has a BSI of 22.1. Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum has the lower blood sugar impact, making it potentially better for blood glucose management.
Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter contains 58.1g of carbohydrates per 100g, while Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum contains 48.4g per 100g. Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum has 9.7g fewer carbs, which may result in less blood sugar impact.
Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter provides 3.2g of fiber per 100g, compared to 9.7g in Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum. Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.