Which food has less impact on blood sugar?
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size
General Mills Sales Inc.Cinnamon Chex Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Reese's Puff... | Cinnamon Che... |
|---|---|---|
| Carbs | 31.7g | 24.0g |
| Sugars | 11.5g | 6.0g |
| Fiber | 3.3g | 1.0g |
| Protein | 2.7g | 1.0g |
| Fat | 3.2g | 2.5g |
Estimated Blood Sugar Response
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size vs Cinnamon Chex Cereal comparison: Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size has a very high blood sugar impact (BSI 55.3) while Cinnamon Chex Cereal has high impact (BSI 45.1). Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size contains 7.7g more carbs per serving, Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size provides 2.3g more fiber. Consider Cinnamon Chex Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size
Cinnamon Chex Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REESE'S PUFFS CEREAL (WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER [PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH], DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, HERSHEY'S COCOA, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOR, TRISODIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], NATURAL AND ARTIFICIAL FLAVOR, A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3, ROSEMARY EXTRACT. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), LUCKY CHARMS CEREAL (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, CORN STARCH, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, CALCIUM CARBONATE, GELATIN, TRISODIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], RED 40, YELLOW 5 & 6, BLUE 1, IRON AND ZINC [MINERAL NUTRIENTS], NATURAL AND ARTIFICIAL FLAVOR, A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), CINNAMON TOAST CRUNCH CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, POLYDEXTROSE, CANOLA AND/OR SUNFLOWER OIL, CALCIUM CARBONATE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS).
Cinnamon Chex Cereal
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA OIL, SALT, RICE FIBER, CINNAMON, MOLASSES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reese's Puffs, Cinnamo...
Vitamins
Minerals
Cinnamon Chex Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size Tags
Cinnamon Chex Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size has a BSI of 55.3 while Cinnamon Chex Cereal has a BSI of 45.1. Cinnamon Chex Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Chex Cereal appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size contains 79.2g of carbohydrates per 100g, while Cinnamon Chex Cereal contains 80.0g per 100g. Both foods have similar carbohydrate content.
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size provides 8.2g of fiber per 100g, compared to 3.3g in Cinnamon Chex Cereal. Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.