Which food has less impact on blood sugar?

Italian Espresso Organic Coconut Chips Supersnacks has less impact on blood sugar than Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar

Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar

Italian Espresso Organic Coconut Chips Supersnacks

Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.3g Raises blood sugar 88.5
Fiber 8.4g Not digested -16.8
Net Carbs 35.9g Digestible carbs 71.7
Protein 15.3g Moderates impact -2.2
Fat 34.8g Slows digestion -3.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Espresso Organic Coconut Chips Supersnacks
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar

Italian Espresso Organic Coconut Chips Supersnacks

g
Wholesome Snacks Made In Nature, Inc. Branded

Full Food Name

Italian Espresso Organic Coconut Chips Supersnacks, Italian Espresso

Comparing Key Nutrients

Nutrient Larabar Trai... Italian Espr...
Carbs 13.3g 9.0g
Sugars 5.8g 4.0g
Fiber 2.5g 4.0g
Protein 4.6g 2.0g
Fat 10.4g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Larabar Trail Mix...

Italian Espresso ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 92.0mg 4%
Total Carbohydrates 13.3g 5%
Dietary Fiber 2.5g 9%
Total Sugars 5.8g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 22.9mg 2%
Iron 1.3mg 7%
Potassium 166.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ROASTED PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), ALMONDS, HONEY, CRISP RICE, OAT FLOUR, MAPLE SYRUP, COCOA POWDER*, PECANS, COCONUT OIL, SALT.

Italian Espresso Organic Coconut Chips Supersnacks

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT STRIPS, ORGANIC MAPLE SYRUP, ORGANIC VANILLA EXTRACT, ORGANIC GROUND ESPRESSO, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Larabar Trail Mix Dark...

Minerals

Calcium 8% DV
Iron 24% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Italian Espresso Organ...

Minerals

Calcium 7% DV
Iron 21% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Larabar Trail Mix Dark Choc...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Italian Espresso Organic Co...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Italian Espresso Organic Coconut Chips Supersnacks Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721666

Report Data Issues for Larabar Trail Mix Dark Chocolate Peanut Baked Nut Bar

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142736

Report Data Issues for Italian Espresso Organic Coconut Chips Supersnacks