Which food has less impact on blood sugar?
Reese's Puffs Peanut Butter Lovers Breakfast Cereal
General Mills Sales Inc.Larabar Cherry Chocolate Chip Fruit & Nut Bites
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Reese's Puff... | Larabar Cher... |
|---|---|---|
| Carbs | 28.9g | 18.0g |
| Sugars | 12.1g | 13.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.1g | 2.0g |
| Fat | 4.3g | 5.0g |
Estimated Blood Sugar Response
Reese's Puffs Peanut Butter Lovers Breakfast Cereal vs Larabar Cherry Chocolate Chip Fruit & Nut Bites: Significant difference in blood sugar impact. Reese's Puffs Peanut Butter Lovers Breakfast Cereal has very high impact (BSI 52.1) compared to Larabar Cherry Chocolate Chip Fruit & Nut Bites's moderate impact (BSI 28.9). Reese's Puffs Peanut Butter Lovers Breakfast Cereal contains 10.9g more carbs per serving, Larabar Cherry Chocolate Chip Fruit & Nut Bites provides 1.0g more fiber. Larabar Cherry Chocolate Chip Fruit & Nut Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reese's Puffs Peanut Butter Lovers Breakfast Cereal
Larabar Cherry Chocolate Chip Fruit & Nut Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reese's Puffs Peanut Butter Lovers Breakfast Cereal
Serving size 39.0 GRMg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), CORN MEAL, DEXTROSE, CORN SYRUP, PEANUT FLOUR, CANOLA AND/OR SUNFLOWER OIL, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Larabar Cherry Chocolate Chip Fruit & Nut Bites
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), DRIED CHERRIES, COCONUT FLOUR, SEA SALT.*FAIR TRADE CERTIFIED„¢ BY FAIR TRADE USA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reese's Puffs Peanut B...
Vitamins
Minerals
Larabar Cherry Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reese's Puffs Peanut Butter Lovers Breakfast Cereal Tags
Larabar Cherry Chocolate Chip Fruit & Nut Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reese's Puffs Peanut Butter Lovers Breakfast Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Larabar Cherry Chocolate Chip Fruit & Nut Bites
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reese's Puffs Peanut Butter Lovers Breakfast Cereal has a BSI of 52.1 while Larabar Cherry Chocolate Chip Fruit & Nut Bites has a BSI of 28.9. Larabar Cherry Chocolate Chip Fruit & Nut Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Cherry Chocolate Chip Fruit & Nut Bites appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reese's Puffs Peanut Butter Lovers Breakfast Cereal contains 74.0g of carbohydrates per 100g, while Larabar Cherry Chocolate Chip Fruit & Nut Bites contains 60.0g per 100g. Larabar Cherry Chocolate Chip Fruit & Nut Bites has 14.0g fewer carbs, which may result in less blood sugar impact.
Reese's Puffs Peanut Butter Lovers Breakfast Cereal provides 5.0g of fiber per 100g, compared to 10.0g in Larabar Cherry Chocolate Chip Fruit & Nut Bites. Larabar Cherry Chocolate Chip Fruit & Nut Bites provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.