Which food has less impact on blood sugar?
Trix 25% Less Sugar Breakfast Cereal Cup
General Mills Sales Inc.Cocoa Puffs And Golden Grahams Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Trix 25% Les... | Cocoa Puffs ... |
|---|---|---|
| Carbs | 46.6g | 30.6g |
| Sugars | 12.1g | 10.8g |
| Fiber | 3.0g | 1.6g |
| Protein | 3.6g | 2.0g |
| Fat | 3.0g | 1.3g |
Estimated Blood Sugar Response
Trix 25% Less Sugar Breakfast Cereal Cup vs Cocoa Puffs And Golden Grahams Cereal: Significant difference in blood sugar impact. Trix 25% Less Sugar Breakfast Cereal Cup has extremely high impact (BSI 85.3) compared to Cocoa Puffs And Golden Grahams Cereal's very high impact (BSI 57.0). Trix 25% Less Sugar Breakfast Cereal Cup contains 16.0g more carbs per serving, Trix 25% Less Sugar Breakfast Cereal Cup provides 1.4g more fiber. Cocoa Puffs And Golden Grahams Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trix 25% Less Sugar Breakfast Cereal Cup
Cocoa Puffs And Golden Grahams Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Trix 25% Less Sugar Breakfast Cereal Cup
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, RICE FLOUR, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, COLOR (VEGETABLE AND FRUIT JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Cocoa Puffs And Golden Grahams Cereal
Serving size 36.0 GRMg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN GRAHAMS INGREDIENTS: WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, HONEY, BAKING SODA, SALT, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.COCOA PUFFS INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, SALT, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trix 25% Less Sugar Br...
Vitamins
Minerals
Cocoa Puffs And Golden...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trix 25% Less Sugar Breakfast Cereal Cup Tags
Cocoa Puffs And Golden Grahams Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trix 25% Less Sugar Breakfast Cereal Cup has a BSI of 85.3 while Cocoa Puffs And Golden Grahams Cereal has a BSI of 57.0. Cocoa Puffs And Golden Grahams Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Puffs And Golden Grahams Cereal appears to be the better choice for diabetics with a lower BSI score of 57.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trix 25% Less Sugar Breakfast Cereal Cup contains 83.2g of carbohydrates per 100g, while Cocoa Puffs And Golden Grahams Cereal contains 84.9g per 100g. Both foods have similar carbohydrate content.
Trix 25% Less Sugar Breakfast Cereal Cup provides 5.4g of fiber per 100g, compared to 4.4g in Cocoa Puffs And Golden Grahams Cereal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.