Which food has less impact on blood sugar?
Reese's, Snack Mix
The Hershey CompanyCrunchy Snacks, Flamin' Hot Limon, Cheese
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Reese's, Sna... | Crunchy Snac... |
|---|---|---|
| Carbs | 24.0g | 15.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Reese's, Snack Mix vs Crunchy Snacks, Flamin' Hot Limon, Cheese: Significant difference in blood sugar impact. Reese's, Snack Mix has high impact (BSI 41.2) compared to Crunchy Snacks, Flamin' Hot Limon, Cheese's moderate impact (BSI 26.1). Reese's, Snack Mix contains 9.0g more carbs per serving, Reese's, Snack Mix provides 1.0g more fiber. Crunchy Snacks, Flamin' Hot Limon, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reese's, Snack Mix
Crunchy Snacks, Flamin' Hot Limon, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reese's, Snack Mix
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS; MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR (EMULSIFIER)]; ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, AND SOYBEAN OIL); DEXTROSE; COCOA BUTTER; CONTAINS 2% OR LESS OF: CORN SYRUP; VEGETABLE OIL (CORN, CANOLA, COTTONSEED, PALM KERNEL AND/OR SOYBEAN OIL); SALT; ARTIFICIAL COLOR (YELLOW 5 LAKE; YELLOW 6 LAKE; RED 40 LAKE; BLUE 1 LAKE); CONFECTIONER'S GLAZE; LECITHIN (SOY); MODIFIED CORNSTARCH; BAKING SODA; PGPR (EMULSIFIER); YEAST; VANILLIN (ARTIFICIAL FLAVOR); CARNAUBA WAX; TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS).
Crunchy Snacks, Flamin' Hot Limon, Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), FLAMIN' HOT LIMON SEASONING (SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SUNFLOWER OIL, ONION POWDER, WHEY, LIME JUICE, MALTODEXTRIN [MADE FROM CORN], WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reese's, Snack Mix
Minerals
Crunchy Snacks, Flamin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reese's, Snack Mix Tags
Crunchy Snacks, Flamin' Hot Limon, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reese's, Snack Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reese's, Snack Mix has a BSI of 41.2 while Crunchy Snacks, Flamin' Hot Limon, Cheese has a BSI of 26.1. Crunchy Snacks, Flamin' Hot Limon, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Snacks, Flamin' Hot Limon, Cheese appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reese's, Snack Mix contains 57.1g of carbohydrates per 100g, while Crunchy Snacks, Flamin' Hot Limon, Cheese contains 53.6g per 100g. Crunchy Snacks, Flamin' Hot Limon, Cheese has 3.6g fewer carbs, which may result in less blood sugar impact.
Reese's, Snack Mix provides 4.8g of fiber per 100g, compared to 3.6g in Crunchy Snacks, Flamin' Hot Limon, Cheese. Reese's, Snack Mix provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.