Which food has less impact on blood sugar?
Little Temptations, Sour Watermelon Belts
Jnc International Inc.Curry Mushroom Jerky, Curry
Panco Foods LlcComparing Key Nutrients
| Nutrient | Little Tempt... | Curry Mushro... |
|---|---|---|
| Carbs | 32.0g | 16.0g |
| Sugars | 24.0g | 5.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Little Temptations, Sour Watermelon Belts vs Curry Mushroom Jerky, Curry: Significant difference in blood sugar impact. Little Temptations, Sour Watermelon Belts has very high impact (BSI 63.3) compared to Curry Mushroom Jerky, Curry's moderate impact (BSI 19.2). Little Temptations, Sour Watermelon Belts contains 16.0g more carbs per serving, Curry Mushroom Jerky, Curry provides 6.0g more fiber. Curry Mushroom Jerky, Curry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Little Temptations, Sour Watermelon Belts
Curry Mushroom Jerky, Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Little Temptations, Sour Watermelon Belts
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP WHEAT FLOUR, MALIC ACID, VEGETABLE FAT (PALM) ARTIFICIAL FLAVOR, CITRIC ACID, SORBITOL, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES OF VEGETABLE FATTY ACIDS, COLORS (TITANIUM DIOXIDE FD&C RED NO. 40, YELLOW NO.5)
Curry Mushroom Jerky, Curry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED SHIITAKE MUSHROOMS, WATER, AVOCADO OIL, ORGANIC COCONUT SUGAR, HIMALAYAN PINK SALT, ORGANIC CHIA SEEDS, GARLIC, GINGER, SEA SALT, LEMON POWDER, JALAPENO, ALLSPICE, CUMIN, CAYENNE, CORIANDER, FENNEL, FENUGREEK, MUSTARD, BLACK PEPPER, TURMERIC, CINNAMON, CHILI PEPPER POWDER, SMOKED PAPRIKA, CLOVES, GROUND, STAR ANISE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Little Temptations, So...
No significant vitamin or mineral data available
Curry Mushroom Jerky, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Little Temptations, Sour Watermelon Belts Tags
Curry Mushroom Jerky, Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Little Temptations, Sour Watermelon Belts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Little Temptations, Sour Watermelon Belts has a BSI of 63.3 while Curry Mushroom Jerky, Curry has a BSI of 19.2. Curry Mushroom Jerky, Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Curry Mushroom Jerky, Curry appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Little Temptations, Sour Watermelon Belts contains 80.0g of carbohydrates per 100g, while Curry Mushroom Jerky, Curry contains 53.3g per 100g. Curry Mushroom Jerky, Curry has 26.7g fewer carbs, which may result in less blood sugar impact.
Little Temptations, Sour Watermelon Belts provides 0.0g of fiber per 100g, compared to 20.0g in Curry Mushroom Jerky, Curry. Curry Mushroom Jerky, Curry provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.