Which food has less impact on blood sugar?
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango
Energy Brands Inc. GlaceauSparkling Water
Bottle GreenComparing Key Nutrients
| Nutrient | Refresh Trop... | Sparkling Water |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango vs Sparkling Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango
Sparkling Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, LESS THAN 0.5% OF: CITRIC ACID, POTASSIUM PHOSPHATE AND CALCIUM LACTATE AND MAGNESIUM LACTATE (ELECTROLYTE SOURCES), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA-TOCOPHERYL ACETATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), LYCOPENE AND BETA-APO-8'-CAROTENAL (COLOR)
Sparkling Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refresh Tropical Mango...
Vitamins
Sparkling Water
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango Tags
Sparkling Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango
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Report Data Issues for Sparkling Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango has a BSI of 40.0 while Sparkling Water has a BSI of 34.0. Sparkling Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango contains 5.6g of carbohydrates per 100g, while Sparkling Water contains 7.1g per 100g. Both foods have similar carbohydrate content.
Refresh Tropical Mango Flavored Nutrient Enhanced Water Beverage, Refresh Tropical Mango provides 0g of fiber per 100g, compared to 0.0g in Sparkling Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.