Which food has less impact on blood sugar?
Refreshers Instant Beverage, Valencia Orange
Cappuccino French Vanilla
Comparing Key Nutrients
| Nutrient | Refreshers I... | Cappuccino F... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refreshers Instant Beverage, Valencia Orange
Cappuccino French Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refreshers Instant Beverage, Valencia Orange
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, NATURAL FLAVORS, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE SOLIDS), CITRIC ACID, WHITE GRAPE JUICE POWDER (MALTODEXTRIN, GRAPE JUICE SOLIDS), ERYTHRITOL, GREEN COFFEE BEAN EXTRACT, ASCORBIC ACID (VITAMIN C), REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), FRUIT AND VEGETABLE JUICES FOR COLOR, TURMERIC (COLOR).
Cappuccino French Vanilla
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARTIALLY HYDROGENATED VEGETABLE OIL (MAY CONTAIN COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), SUGAR, CORN SYRUP, SOLIDS, INSTANT COFFEE, SODIUM CASEINATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, CORNSTARCH, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refreshers Instant Bev...
Vitamins
Cappuccino French Vanilla
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Refreshers Instant Beverage...
Cappuccino French Vanilla
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refreshers Instant Beverage, Valencia Orange Tags
Cappuccino French Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refreshers Instant Beverage, Valencia Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refreshers Instant Beverage, Valencia Orange has a BSI of 20.0 while Cappuccino French Vanilla has a BSI of 17.2. Cappuccino French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Cappuccino French Vanilla appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refreshers Instant Beverage, Valencia Orange contains 100.0g of carbohydrates per 100g, while Cappuccino French Vanilla contains 60.0g per 100g. Cappuccino French Vanilla has 40.0g fewer carbs, which may result in less blood sugar impact.
Refreshers Instant Beverage, Valencia Orange provides 0g of fiber per 100g, compared to 0.0g in Cappuccino French Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.