Which food has less impact on blood sugar?

Refried Beans has less impact on blood sugar than Chili Mild Beans Red Beans In Chili Sauce

Refried Beans

Chili Mild Beans Red Beans In Chili Sauce

Refried Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -10.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 6.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Mild Beans Red Beans In Chili Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 8.1g Not digested -16.1
Net Carbs 13.9g Digestible carbs 27.9
Protein 6.0g Moderates impact -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Refried Beans

g
Canned & Bottled Beans Supervalu, Inc. Branded

Full Food Name

Refried Beans

Chili Mild Beans Red Beans In Chili Sauce

g
Canned & Bottled Beans Pinnacle Foods Group Llc Branded

Full Food Name

Chili Mild Beans Red Beans In Chili Sauce, Chili Mild Beans

Comparing Key Nutrients

Nutrient Refried Beans Chili Mild B...
Carbs 18.0g 22.0g
Sugars 1.0g 2.0g
Fiber 5.0g 8.1g
Protein 6.0g 6.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Refried Beans

Chili Mild Beans ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Refried Beans

Serving size 128.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.4mg 22%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEANS, WATER, LESS THAN 2% OF: PARTIALLY HYDROGENATED LARD WITH BHA AND BHT TO PROTECT FLAVOR, SALT, DISTILLED VINEGAR, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER

Chili Mild Beans Red Beans In Chili Sauce

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.5mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 8.1g 29%
Total Sugars 2.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 3.1mg 17%
Potassium 500.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SMALL RED BEANS (BEANS, WATER), WATER. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, TOMATO PASTE, SALT, SPICES, YELLOW CORN FLOUR, SOYBEAN OIL, NATURAL FLAVOR, GARLIC OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Refried Beans

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chili Mild Beans Red B...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Refried Beans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Chili Mild Beans Red Beans ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Mild Beans Red Beans In Chili Sauce Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022076

Report Data Issues for Refried Beans

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339818

Report Data Issues for Chili Mild Beans Red Beans In Chili Sauce