Which food has less impact on blood sugar?
Refried Beans
Supervalu, Inc.Dark Red Kidney Beans, Dark Red
Comparing Key Nutrients
| Nutrient | Refried Beans | Dark Red Kid... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 7.0g |
| Protein | 6.0g | 7.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Compare Refried Beans vs Dark Red Kidney Beans, Dark Red: Both have similar blood sugar impact with BSI scores of 25.7 and 27.7 respectively. Dark Red Kidney Beans, Dark Red contains 3.0g more carbs per serving, Dark Red Kidney Beans, Dark Red provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Beans
Dark Red Kidney Beans, Dark Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Beans
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEANS, WATER, LESS THAN 2% OF: PARTIALLY HYDROGENATED LARD WITH BHA AND BHT TO PROTECT FLAVOR, SALT, DISTILLED VINEGAR, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER
Dark Red Kidney Beans, Dark Red
Serving size 125.0 MLTg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DARK RED KIDNEY BEANS, SALT, DISODIUM EDTA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Beans
Minerals
Dark Red Kidney Beans,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Beans Tags
Dark Red Kidney Beans, Dark Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refried Beans
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Report Data Issues for Dark Red Kidney Beans, Dark Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Beans has a BSI of 25.7 while Dark Red Kidney Beans, Dark Red has a BSI of 27.7. Refried Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Beans appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Beans contains 14.1g of carbohydrates per 100g, while Dark Red Kidney Beans, Dark Red contains 16.8g per 100g. Refried Beans has 2.7g fewer carbs, which may result in less blood sugar impact.
Refried Beans provides 3.9g of fiber per 100g, compared to 5.6g in Dark Red Kidney Beans, Dark Red. Dark Red Kidney Beans, Dark Red provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.