Which food has less impact on blood sugar?
El Mexicano, Pinto Beans
Marquez Brothers International, Inc.Caribbean Black Beans
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | El Mexicano,... | Caribbean Bl... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 6.0g | 7.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
El Mexicano, Pinto Beans vs Caribbean Black Beans comparison: Caribbean Black Beans has a moderate blood sugar impact (BSI 27.7) while El Mexicano, Pinto Beans has moderate impact (BSI 19.7). Caribbean Black Beans contains 5.0g more carbs per serving, Caribbean Black Beans provides 1.0g more fiber. Consider El Mexicano, Pinto Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
El Mexicano, Pinto Beans
Caribbean Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
El Mexicano, Pinto Beans
Serving size 126.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA ADDED TO PRESERVE COLOR.
Caribbean Black Beans
Serving size 130.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
* BLACK BEANS, WATER * MINCED DRIED ONION, SEA SALT * PAPRIKA POWDER * CAYENNE PEPPER POWDER *CUMIN POWDER * GARLIC POWDER *CINNAMON POWDER *BLACK PEPPER POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
El Mexicano, Pinto Beans
Minerals
Caribbean Black Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
El Mexicano, Pinto Beans Tags
Caribbean Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Caribbean Black Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: El Mexicano, Pinto Beans has a BSI of 19.7 while Caribbean Black Beans has a BSI of 27.7. El Mexicano, Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
El Mexicano, Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
El Mexicano, Pinto Beans contains 11.9g of carbohydrates per 100g, while Caribbean Black Beans contains 15.4g per 100g. El Mexicano, Pinto Beans has 3.5g fewer carbs, which may result in less blood sugar impact.
El Mexicano, Pinto Beans provides 4.0g of fiber per 100g, compared to 4.6g in Caribbean Black Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.