Which food has less impact on blood sugar?

Refried Beans, Black has less impact on blood sugar than Seasoned Black Organic Beans

Refried Beans, Black

Seasoned Black Organic Beans

Refried Beans, Black
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.7
Fiber 4.6g Not digested -9.2
Net Carbs 9.3g Digestible carbs 18.5
Protein 5.4g Moderates impact -0.2
Fat 7.7g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Black Organic Beans
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.3
Fiber 3.8g Not digested -7.6
Net Carbs 12.3g Digestible carbs 24.7
Protein 5.4g Moderates impact -0.3
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Refried Beans, Black

g
Canned & Bottled Beans Industrias Alimenticias Kern's Y Cia., S.C.A. Branded

Full Food Name

Refried Beans, Black

Seasoned Black Organic Beans

g
Canned & Bottled Beans Giant Eagle, Inc. Branded

Full Food Name

Seasoned Black Organic Beans, Seasoned Black

Comparing Key Nutrients

Nutrient Refried Bean... Seasoned Bla...
Carbs 18.0g 21.0g
Sugars 1.0g 1.0g
Fiber 6.0g 4.9g
Protein 7.0g 7.0g
Fat 10.0g 1.0g

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Refried Beans, Black

Seasoned Black Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Refried Beans, Black

Serving size 130.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.5mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 46.8mg 4%
Iron 3.6mg 20%
Potassium 460.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, ONION POWDER, GARLIC POWDER, FERROUS GLUCONATE, NIACIN, VITAMIN B12, PYRIDOXINE HYROCHLORIDE, THIAMIN MONONITRATE.

Seasoned Black Organic Beans

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 500.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC BLACK BEANS, WATER, ORGANIC CHILI POWDER (ORGANIC CHILI PEPPER, ORGANIC SPICES, SEA SALT, GARLIC POWDER), SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC TOMATO PASTE, ORGANIC ONION POWDER, ORGANIC WHITE VINEGAR, ORGANIC CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Refried Beans, Black

Vitamins

Niacin (B3) 10% DV
Vitamin B6 9% DV
Vitamin B12 19% DV

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Black Organic...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Refried Beans, Black

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Seasoned Black Organic Beans

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Black Organic Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Industrias Alimenticias Kern's Y Cia., S.C.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677317

Report Data Issues for Refried Beans, Black

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629870

Report Data Issues for Seasoned Black Organic Beans