Which food has less impact on blood sugar?
Refried Beans Frijoles Refritos, Refried Beans
Durvill LlcFour Cheese Mashed Potatoes
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Refried Bean... | Four Cheese ... |
|---|---|---|
| Carbs | 36.0g | 20.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Refried Beans Frijoles Refritos, Refried Beans vs Four Cheese Mashed Potatoes: Significant difference in blood sugar impact. Refried Beans Frijoles Refritos, Refried Beans has very high impact (BSI 56.8) compared to Four Cheese Mashed Potatoes's high impact (BSI 37.1). Refried Beans Frijoles Refritos, Refried Beans contains 16.0g more carbs per serving, Refried Beans Frijoles Refritos, Refried Beans provides 6.0g more fiber. Four Cheese Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Beans Frijoles Refritos, Refried Beans
Four Cheese Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Beans Frijoles Refritos, Refried Beans
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, WATER, SALT, SOYBEAN OIL, POTASSIUM SORBATE AS A PRESERVATIVE.
Four Cheese Mashed Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVES SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: WHEY, CORN SYRUP SOLIDS, PALM OIL, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CALCIUM SILICATE, BUTTERMILK, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN, LACTIC ACID, BLUE CHEESE (CULTURED MILK SALT, ENZYMES), NONFAT MILK, CITRIC ACID, DIPOTASSIUM PHOSPHATE, PRESERVATIVE (TOCOPHEROLS, TBHQ), REDUCED LACTOSE WHEY, EMULSIFIER (MONOGLYCERIDES), COLOR (TURMERIC, YELLOW 5, YELLOW 6), GUAR GUM, SODIUM SILICOALUMINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Beans Frijoles...
Minerals
Four Cheese Mashed Pot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Beans Frijoles Refritos, Refried Beans Tags
Four Cheese Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refried Beans Frijoles Refritos, Refried Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Beans Frijoles Refritos, Refried Beans has a BSI of 56.8 while Four Cheese Mashed Potatoes has a BSI of 37.1. Four Cheese Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Beans Frijoles Refritos, Refried Beans contains 28.1g of carbohydrates per 100g, while Four Cheese Mashed Potatoes contains 71.4g per 100g. Refried Beans Frijoles Refritos, Refried Beans has 43.3g fewer carbs, which may result in less blood sugar impact.
Refried Beans Frijoles Refritos, Refried Beans provides 5.5g of fiber per 100g, compared to 3.6g in Four Cheese Mashed Potatoes. Refried Beans Frijoles Refritos, Refried Beans provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.