Which food has less impact on blood sugar?
Refried Beans, Spicy
La Costena UsaBlack Organic Low Sodium Beans, Black
Henry's Marketplace, Inc.Comparing Key Nutrients
| Nutrient | Refried Bean... | Black Organi... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Refried Beans, Spicy vs Black Organic Low Sodium Beans, Black: Both have similar blood sugar impact with BSI scores of 19.7 and 21.8 respectively. Refried Beans, Spicy contains 3.0g more carbs per serving, Refried Beans, Spicy provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Beans, Spicy
Black Organic Low Sodium Beans, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Beans, Spicy
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, LESS THAN 2%: JALAPENO PEPPER, LARD, SALT, TOMATO PASTE, DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, CHILI PEPPER, CUMIN.
Black Organic Low Sodium Beans, Black
Serving size 125.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Beans, Spicy
Minerals
Black Organic Low Sodi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Beans, Spicy Tags
Black Organic Low Sodium Beans, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Beans, Spicy has a BSI of 19.7 while Black Organic Low Sodium Beans, Black has a BSI of 21.8. Refried Beans, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Beans, Spicy appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Beans, Spicy contains 13.1g of carbohydrates per 100g, while Black Organic Low Sodium Beans, Black contains 11.2g per 100g. Both foods have similar carbohydrate content.
Refried Beans, Spicy provides 5.4g of fiber per 100g, compared to 2.4g in Black Organic Low Sodium Beans, Black. Refried Beans, Spicy provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.