Which food has less impact on blood sugar?
Seasoned Cooked Pinto Beans
Target StoresBrazilian Inspired Black Beans
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Seasoned Coo... | Brazilian In... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 4.9g |
| Protein | 5.0g | 10.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Seasoned Cooked Pinto Beans vs Brazilian Inspired Black Beans comparison: Brazilian Inspired Black Beans has a high blood sugar impact (BSI 33.6) while Seasoned Cooked Pinto Beans has moderate impact (BSI 25.8). Brazilian Inspired Black Beans contains 5.0g more carbs per serving. Consider Seasoned Cooked Pinto Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Cooked Pinto Beans
Brazilian Inspired Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Cooked Pinto Beans
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, ONION, TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CANOLA OIL, GARLIC, JALAPENO CHILI PEPPER, VEGETABLES BASE (VEGETABLES AND CONCENTRATE VEGETABLES [ONION, CARROTS, CELERY], SEA SALT, CANE SUGAR, SAFFLOWER OIL, MALTODEXTRIN, DEHYDRATED POTATO, YEAST EXTRACT, CELERY EXTRACTIVE), RED WINE VINEGAR (CONTAINS SULFITES), CALIFORNIA CHILI PEPPER, SPICES, SEA SALT, PAPRIKA.
Brazilian Inspired Black Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, PEA PROTEIN ISOLATE, SEASONING (SPICES, ONION POWDER, LIME JUICE CONCENTRATE, DEHYDRATED ONION, DEHYDRATED GARLIC), SALT, GARLIC POWDER, SUGAR, ONION POWDER, SEASONING (MALTODEXTRIN, SALT, YEAST EXTRACT, PALM OIL, NATURAL HICKORY SMOKE FLAVOR), CUMIN, RED BELL PEPPER, SUNFLOWER OIL, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Cooked Pinto ...
Vitamins
Minerals
Brazilian Inspired Bla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Cooked Pinto Beans Tags
Brazilian Inspired Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Cooked Pinto Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Cooked Pinto Beans has a BSI of 25.8 while Brazilian Inspired Black Beans has a BSI of 33.6. Seasoned Cooked Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Cooked Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Cooked Pinto Beans contains 14.2g of carbohydrates per 100g, while Brazilian Inspired Black Beans contains 16.9g per 100g. Seasoned Cooked Pinto Beans has 2.8g fewer carbs, which may result in less blood sugar impact.
Seasoned Cooked Pinto Beans provides 3.3g of fiber per 100g, compared to 3.8g in Brazilian Inspired Black Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.