Which food has less impact on blood sugar?
Refried Beans With Mild Green Chiles, Mild Green Chiles
La Preferida IncPrime Premium Pink Beans
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Refried Bean... | Prime Premiu... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 7.0g | 6.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Refried Beans With Mild Green Chiles, Mild Green Chiles vs Prime Premium Pink Beans comparison: Refried Beans With Mild Green Chiles, Mild Green Chiles has a moderate blood sugar impact (BSI 29.5) while Prime Premium Pink Beans has moderate impact (BSI 23.9). Prime Premium Pink Beans provides 3.0g more fiber. Consider Prime Premium Pink Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Beans With Mild Green Chiles, Mild Green Chiles
Prime Premium Pink Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Beans With Mild Green Chiles, Mild Green Chiles
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, GREEN CHILES, LESS THAN 2% OF LARD AND HYDROGENATED LARD, SALT.
Prime Premium Pink Beans
Serving size 122.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK BEANS, WATER, POTASSIUM CHLORIDE, SALT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Beans With Mil...
Minerals
Prime Premium Pink Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Beans With Mild Green Chiles, Mild Green Chiles Tags
Prime Premium Pink Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refried Beans With Mild Green Chiles, Mild Green Chiles
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Report Data Issues for Prime Premium Pink Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Beans With Mild Green Chiles, Mild Green Chiles has a BSI of 29.5 while Prime Premium Pink Beans has a BSI of 23.9. Prime Premium Pink Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Prime Premium Pink Beans appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Beans With Mild Green Chiles, Mild Green Chiles contains 14.6g of carbohydrates per 100g, while Prime Premium Pink Beans contains 15.6g per 100g. Both foods have similar carbohydrate content.
Refried Beans With Mild Green Chiles, Mild Green Chiles provides 3.1g of fiber per 100g, compared to 5.7g in Prime Premium Pink Beans. Prime Premium Pink Beans provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.