Which food has less impact on blood sugar?

Refried Black Beans has less impact on blood sugar than Onion With Bacon, Brown Sugar & Onion Baked Beans

Refried Black Beans

Onion With Bacon, Brown Sugar & Onion Baked Beans

Refried Black Beans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 4.0g Not digested -7.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 5.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion With Bacon, Brown Sugar & Onion Baked Beans
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 6.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Refried Black Beans

g
Canned & Bottled Beans Goya Foods, Inc. Branded

Full Food Name

Refried Black Beans

Onion With Bacon, Brown Sugar & Onion Baked Beans

g
Canned & Bottled Beans Hy Vee, Inc. Branded

Full Food Name

Onion With Bacon, Brown Sugar & Onion Baked Beans, Onion

Comparing Key Nutrients

Nutrient Refried Blac... Onion With B...
Carbs 14.0g 28.0g
Sugars 0.0g 11.0g
Fiber 4.0g 7.0g
Protein 5.0g 6.0g
Fat 3.0g 1.0g

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Refried Black Beans

Onion With Bacon,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Refried Black Beans

Serving size 128.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.2mg 23%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, CANOLA OIL, MILLED FRESH JALAPENO, ONION, SALT, SUGAR, ONION POWDER, GARLIC POWDER AND PAPRIKA.

Onion With Bacon, Brown Sugar & Onion Baked Beans

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.3mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, SUGAR, BROWN SUGAR, ONION, CONTAINS 2% OR LESS OF: SALT, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORING), CORN STARCH, CARAMEL COLOR, ONION POWDER, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), GARLIC POWDER, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Refried Black Beans

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Onion With Bacon, Brow...

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Refried Black Beans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Onion With Bacon, Brown Sug...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Onion With Bacon, Brown Sugar & Onion Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901697

Report Data Issues for Refried Black Beans

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2244468

Report Data Issues for Onion With Bacon, Brown Sugar & Onion Baked Beans