Which food has less impact on blood sugar?
Refried Red Beans
Malher Sucesores/Coimpania Ltd.Deluxe Mixed Beans
Randall Foods, Inc.Comparing Key Nutrients
| Nutrient | Refried Red ... | Deluxe Mixed... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 6.0g | 6.0g |
| Fat | 10.0g | 0.7g |
Estimated Blood Sugar Response
Compare Refried Red Beans vs Deluxe Mixed Beans: Both have similar blood sugar impact with BSI scores of 25.5 and 27.7 respectively. Refried Red Beans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Red Beans
Deluxe Mixed Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Red Beans
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, VEGETABLE OIL (REFINED SOY OIL), SALT, NATURAL FLAVORS (GARLIC AND ONION)
Deluxe Mixed Beans
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MIXED BEANS (GREAT NORTHERN, RED, PINK, LIGHT KIDNEY, NAVY, BABY LIMA AND PEAS), WATER, SALT, CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Red Beans
Minerals
Deluxe Mixed Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Red Beans Tags
Deluxe Mixed Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refried Red Beans
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Report Data Issues for Deluxe Mixed Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Red Beans has a BSI of 25.5 while Deluxe Mixed Beans has a BSI of 27.7. Refried Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Red Beans appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Red Beans contains 16.7g of carbohydrates per 100g, while Deluxe Mixed Beans contains 17.7g per 100g. Both foods have similar carbohydrate content.
Refried Red Beans provides 5.8g of fiber per 100g, compared to 5.3g in Deluxe Mixed Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.