Which food has less impact on blood sugar?

Regal Gourmet Snacks, Banana Chips has less impact on blood sugar than Fuji & Reds Organic Apple Chips

Regal Gourmet Snacks, Banana Chips

Fuji & Reds Organic Apple Chips

Regal Gourmet Snacks, Banana Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.2g Not digested -4.4
Net Carbs 13.8g Digestible carbs 27.6
Fat 9.4g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fuji & Reds Organic Apple Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 96.4g Raises blood sugar 192.9
Fiber 14.3g Not digested -28.6
Net Carbs 82.1g Digestible carbs 164.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Regal Gourmet Snacks, Banana Chips

g
Wholesome Snacks Regal Health Food International, Inc. Branded

Full Food Name

Regal Gourmet Snacks, Banana Chips

Fuji & Reds Organic Apple Chips

g
Wholesome Snacks Bare Foods Co. Branded

Full Food Name

Fuji & Reds Organic Apple Chips, Fuji & Reds

Comparing Key Nutrients

Nutrient Regal Gourme... Fuji & Reds ...
Carbs 16.0g 27.0g
Sugars 13.0g 20.0g
Fiber 2.2g 4.0g
Protein 0.0g 0.0g
Fat 9.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Regal Gourmet Sna...

Fuji & Reds Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Regal Gourmet Snacks, Banana Chips

Serving size 30.0 Gg

Calories 145

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 8.1g 41%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2.1mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.2g 8%
Total Sugars 13.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA, SUGAR, COCONUTS OIL.

Fuji & Reds Organic Apple Chips

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Regal Gourmet Snacks, ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fuji & Reds Organic Ap...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Regal Gourmet Snacks, Banan...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Fuji & Reds Organic Apple C...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Regal Gourmet Snacks, Banana Chips Tags

✨ Clean Machine
🚀 Rocket Fuel

Fuji & Reds Organic Apple Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Regal Health Food International, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2442730

Report Data Issues for Regal Gourmet Snacks, Banana Chips

Brand Bare Foods Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2589821

Report Data Issues for Fuji & Reds Organic Apple Chips