Which food has less impact on blood sugar?
Regular Cheese, Regular
Evans Gourmet Foods, LlcSandwich Cheese Slices
Cacique Inc.Comparing Key Nutrients
| Nutrient | Regular Chee... | Sandwich Che... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Regular Cheese, Regular vs Sandwich Cheese Slices comparison: Regular Cheese, Regular has a moderate blood sugar impact (BSI 20.1) while Sandwich Cheese Slices has low impact (BSI 5.9). Regular Cheese, Regular contains 7.7g more carbs per serving. Consider Sandwich Cheese Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular Cheese, Regular
Sandwich Cheese Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular Cheese, Regular
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD PACK CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES WHEY, WATER, CREAM, SORBIC ACID (PRESERVATIVE), ANNATTO (COLOR), GUAR GUM), BEER, GARLIC, SPICES.
Sandwich Cheese Slices
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, SLAT, NATURAL FLAVOR, SODIUM PHOSPHATE, STABILISER (XANTHAN, LOCUST BEAN, GUAR GUMS), SORBIC ACID (AS A PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular Cheese, Regular
Vitamins
Minerals
Sandwich Cheese Slices
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular Cheese, Regular Tags
Sandwich Cheese Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular Cheese, Regular has a BSI of 20.1 while Sandwich Cheese Slices has a BSI of 5.9. Sandwich Cheese Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Cheese Slices appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular Cheese, Regular contains 10.7g of carbohydrates per 100g, while Sandwich Cheese Slices contains 15.8g per 100g. Regular Cheese, Regular has 5.1g fewer carbs, which may result in less blood sugar impact.
Regular Cheese, Regular provides 0.0g of fiber per 100g, compared to 0.0g in Sandwich Cheese Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.