Which food has less impact on blood sugar?

Diced Sweet Potatoes has less impact on blood sugar than Regular Cut Fries French Fried Potatoes

Regular Cut Fries French Fried Potatoes

Diced Sweet Potatoes

Regular Cut Fries French Fried Potatoes
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.4g Not digested -4.8
Net Carbs 22.6g Digestible carbs 45.2
Protein 2.4g Moderates impact -0.2
Fat 4.8g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Sweet Potatoes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Regular Cut Fries French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Meijer, Inc. Branded

Full Food Name

Regular Cut Fries French Fried Potatoes, Regular Cut Fries

Diced Sweet Potatoes

g
French Fries, Potatoes & Onion Rings Wegmans Food Markets, Inc. Branded

Full Food Name

Diced Sweet Potatoes

Comparing Key Nutrients

Nutrient Regular Cut ... Diced Sweet ...
Carbs 21.0g 17.0g
Sugars 1.0g 4.0g
Fiber 2.0g 3.0g
Protein 2.0g 2.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Regular Cut Fries...

Diced Sweet Potatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Regular Cut Fries French Fried Potatoes

Serving size 84.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.9mg 1%
Iron 0.4mg 2%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), COLORING (CARAMEL, ANNATTO, TURMERIC), DEXTROSE.

Diced Sweet Potatoes

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Regular Cut Fries Fren...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Diced Sweet Potatoes

Vitamins

Vitamin A 11294% DV

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Regular Cut Fries French Fr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more

Diced Sweet Potatoes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Regular Cut Fries French Fried Potatoes Tags

🚀 Rocket Fuel

Diced Sweet Potatoes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637171

Report Data Issues for Regular Cut Fries French Fried Potatoes

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465604

Report Data Issues for Diced Sweet Potatoes