Which food has less impact on blood sugar?
Regular French Fried Potatoes!
ShurfinePanko Breaded Onion Rings, Panko Breaded
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Regular Fren... | Panko Breade... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.5g | 12.0g |
Estimated Blood Sugar Response
Regular French Fried Potatoes! vs Panko Breaded Onion Rings, Panko Breaded: Significant difference in blood sugar impact. Panko Breaded Onion Rings, Panko Breaded has very high impact (BSI 52.5) compared to Regular French Fried Potatoes!'s high impact (BSI 33.5). Panko Breaded Onion Rings, Panko Breaded contains 9.0g more carbs per serving, Regular French Fried Potatoes! provides 1.0g more fiber. Regular French Fried Potatoes! is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular French Fried Potatoes!
Panko Breaded Onion Rings, Panko Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular French Fried Potatoes!
Serving size 85.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF ANNATTO (COLOR), CARAMEL COLOR, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR.
Panko Breaded Onion Rings, Panko Breaded
Serving size 91.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, WHEAT FLOUR, CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular French Fried P...
Vitamins
Minerals
Panko Breaded Onion Ri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular French Fried Potatoes! Tags
Panko Breaded Onion Rings, Panko Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular French Fried Potatoes! has a BSI of 33.5 while Panko Breaded Onion Rings, Panko Breaded has a BSI of 52.5. Regular French Fried Potatoes! has the lower blood sugar impact, making it potentially better for blood glucose management.
Regular French Fried Potatoes! appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular French Fried Potatoes! contains 22.4g of carbohydrates per 100g, while Panko Breaded Onion Rings, Panko Breaded contains 30.8g per 100g. Regular French Fried Potatoes! has 8.4g fewer carbs, which may result in less blood sugar impact.
Regular French Fried Potatoes! provides 2.4g of fiber per 100g, compared to 1.1g in Panko Breaded Onion Rings, Panko Breaded. Regular French Fried Potatoes! provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.