Which food has less impact on blood sugar?

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks has less impact on blood sugar than Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.7g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks

Comparing Key Nutrients

Nutrient Regular, Pep... Medium Roast...
Carbs 12.0g 2.0g
Sugars 10.0g 0g
Fiber 0.0g 2.0g
Protein 2.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Regular, Peppermi...

Medium Roast Slim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED VELVET LATTE INGREDIENTS: CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), SUGAR, POWDERED COFFEE, NATURAL FLAVORS, VEGETABLE JUICE (COLOR), SEA SALT, COCOA (PROCESSED WITH ALKALI), SUCRALOSE., PEPPERMINT BARK INGREDIENTS: COFFEE, NATURAL AND ARTIFICIAL FLAVORS. REGULAR INGREDIENTS: COFFEE.

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks

Serving size 3.7 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 0.0g 0%
Calcium 50.0mg 4%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT COFFEE POWDER, INULIN, GARCINIA CAMBOGIA (STD. TO 60% HYDROXYCITRIC ACID), SILICON DIOXIDE, PANTOTHENIC ACID (B5), PYRIDOXINE (B6), THIAMIN (B1), METHYLCOBALAMIN (B12), METHYLFOLATE (B9)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Regular, Peppermint Ba...

Minerals

Calcium 25% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Slim Supp...

Vitamins

Thiamin (B1) 2667% DV
Vitamin B6 2703% DV
Vitamin B12 135135% DV
Folate 406% DV

Minerals

Calcium 135% DV
Potassium 77% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Regular, Peppermint Bark, R...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Medium Roast Slim Supports ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte Tags

๐Ÿš€ Rocket Fuel

Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417281

Report Data Issues for Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2480184

Report Data Issues for Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks