Which food has less impact on blood sugar?
Regular Sour Cream, Regular
Publix Super Markets, Inc.Creme Fraiche Rich Sour Cream, Creme Fraiche
Snowville CreameryComparing Key Nutrients
| Nutrient | Regular Sour... | Creme Fraich... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Compare Regular Sour Cream, Regular vs Creme Fraiche Rich Sour Cream, Creme Fraiche: Both have similar blood sugar impact with BSI scores of 3.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular Sour Cream, Regular
Creme Fraiche Rich Sour Cream, Creme Fraiche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular Sour Cream, Regular
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM AND MILK.
Creme Fraiche Rich Sour Cream, Creme Fraiche
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED CREAM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular Sour Cream, Re...
Minerals
Creme Fraiche Rich Sou...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular Sour Cream, Regular Tags
Creme Fraiche Rich Sour Cream, Creme Fraiche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Regular Sour Cream, Regular
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Report Data Issues for Creme Fraiche Rich Sour Cream, Creme Fraiche
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular Sour Cream, Regular has a BSI of 3.9 while Creme Fraiche Rich Sour Cream, Creme Fraiche has a BSI of 1.9. Creme Fraiche Rich Sour Cream, Creme Fraiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Creme Fraiche Rich Sour Cream, Creme Fraiche appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular Sour Cream, Regular contains 6.9g of carbohydrates per 100g, while Creme Fraiche Rich Sour Cream, Creme Fraiche contains 3.3g per 100g. Creme Fraiche Rich Sour Cream, Creme Fraiche has 3.6g fewer carbs, which may result in less blood sugar impact.
Regular Sour Cream, Regular provides 0.0g of fiber per 100g, compared to 0.0g in Creme Fraiche Rich Sour Cream, Creme Fraiche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.