Which food has less impact on blood sugar?
Reserve Sliced Black Truffle
Cachere Distributing Inc.Japanese Ginger Vinaigrette
Alpenglow Beverage CompanyComparing Key Nutrients
| Nutrient | Reserve Slic... | Japanese Gin... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.2g |
| Protein | 1.0g | 0.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Reserve Sliced Black Truffle vs Japanese Ginger Vinaigrette comparison: Japanese Ginger Vinaigrette has a low blood sugar impact (BSI 7.3) while Reserve Sliced Black Truffle has minimal impact (BSI 0.0). Japanese Ginger Vinaigrette contains 3.0g more carbs per serving. Consider Reserve Sliced Black Truffle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reserve Sliced Black Truffle
Japanese Ginger Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reserve Sliced Black Truffle
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK SUMMER TRUFFLE, EXTRA VIRGIN OLIVE OIL, SALT, FLAVOR
Japanese Ginger Vinaigrette
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOY AND/OR CANOLA), CANE SUGAR, DISTILLED VINEGAR, SPICE BLEND (FERMENTED SOY SAUCE (SOY), MALTODEXTRIN, AND SALT), DICED ONIONS, SEA SALT, GINGER PUREE, CULTURED DEXTROSE (NATURAL PRESERVATIVE), AND XANTHAN GUM
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reserve Sliced Black Truffle Tags
Japanese Ginger Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reserve Sliced Black Truffle has a BSI of 0.0 while Japanese Ginger Vinaigrette has a BSI of 7.3. Reserve Sliced Black Truffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Reserve Sliced Black Truffle appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reserve Sliced Black Truffle contains 4.0g of carbohydrates per 100g, while Japanese Ginger Vinaigrette contains 13.3g per 100g. Reserve Sliced Black Truffle has 9.3g fewer carbs, which may result in less blood sugar impact.
Reserve Sliced Black Truffle provides 4.0g of fiber per 100g, compared to 0.8g in Japanese Ginger Vinaigrette. Reserve Sliced Black Truffle provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.