Which food has less impact on blood sugar?
Restaurant Hamburger Buns
Herb & Garlic Croutons
Comparing Key Nutrients
| Nutrient | Restaurant H... | Herb & Garli... |
|---|---|---|
| Carbs | 37.0g | 15.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Restaurant Hamburger Buns
Herb & Garlic Croutons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Restaurant Hamburger Buns
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), CALCIUM SULFATE, CALCIUM CARBONATE, AMMONIUM SULFATE, ASCORBIC ACID, SORBIC ACID, SOY FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED, SESAME SEEDS ADDED. IF YELLOW CONTAINS TURMERIC, PAPRIKA AND CORN FLOUR.
Herb & Garlic Croutons
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Restaurant Hamburger Buns
Minerals
Herb & Garlic Croutons
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Restaurant Hamburger Buns
Herb & Garlic Croutons
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Restaurant Hamburger Buns Tags
Herb & Garlic Croutons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Restaurant Hamburger Buns
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Restaurant Hamburger Buns has a BSI of 70.3 while Paneriso, Herb & Garlic Croutons has a BSI of 27.3. Paneriso, Herb & Garlic Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Paneriso, Herb & Garlic Croutons appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Restaurant Hamburger Buns contains 56.1g of carbohydrates per 100g, while Paneriso, Herb & Garlic Croutons contains 75.0g per 100g. Restaurant Hamburger Buns has 18.9g fewer carbs, which may result in less blood sugar impact.
Restaurant Hamburger Buns provides 1.5g of fiber per 100g, compared to 5.0g in Paneriso, Herb & Garlic Croutons. Paneriso, Herb & Garlic Croutons provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.