Which food has less impact on blood sugar?
Restaurant Recipe Traditional White Bread Stuffing
Uncle Ben's Inc.Lobster Stuffing
Lagniappe, Louisiana Food SpecComparing Key Nutrients
| Nutrient | Restaurant R... | Lobster Stuf... |
|---|---|---|
| Carbs | 24.0g | 15.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 8.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Restaurant Recipe Traditional White Bread Stuffing
Lobster Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Restaurant Recipe Traditional White Bread Stuffing
Serving size 34.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADCRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, SUNFLOWER OIL, SUGAR, SALT, YEAST, CARAMEL COLOR, CALCIUM SULFATE, WHEAT STARCH, DOUGH CONDITIONERS (SODIUM BICARBONATE, CALCIUM BICARBONATE, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE, AMMONIUM CHLORIDE), BHT (FOR FRESHNESS), ASCORBIC ACID, NATURAL FLAVOR]; CHICKEN*+ ++ (FAT, BROTH, MEAT); VEGETABLES* (ONION, CELERY, GARLIC); CORN SYRUP SOLIDS; SALT; AUTOLYZED YEAST EXTRACT; ONION POWDER; SUGAR; PARSLEY*; GARLIC POWDER; SPICES; NATURAL FLAVORS; MODIFIED CORN STARCH; DEXTROSE; CITRIC ACID; TURMERIC (COLOR); SOY FLOUR; ROSEMARY EXTRACT FOR FRESHNESS.
Lobster Stuffing
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOBSTER, IMITATION CRAB MEAT [FISH PROTEINS OF POLLOCK, WHITING, COD AND/OR THREADFIN BREAM, EGG WHITE, SUGAR, SODIUM POLYPHOSPHATE, CORN STARCH, WHEAT STARCH, TAPIOCA STARCH, SORBITOL, SUGAR, SOYBEAN OIL, SALT, MIRIN (SAKE, WATER, CORN SYRUP, ETHYL ALCOHOL), CRAB EXTRACT, NATURAL AND ARTIFICIAL CRAB FLAVOR, CALCIUM CARBONATE, COLOR (CARMINE, PAPRIKA], CORNBREAD CRUMBS [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, CORN MEAL, TURBINADO SUGAR, SUNFLOWER OIL, YEAST, SEA SALT], CREAM (MILK, CREAM, CARRAGEENAN, SODIUM CITRATE, DISODIUM PHOSPHATE), SHERRY WINE, EGGS, CELERY, LEEKS, SHALLOTS, LOBSTER BASE [STOCK (LOBSTER STOCK, TOMATO PASTE, VEGETABLES (ONIONS, CARROTS, MUSHROOMS, GARLIC), MODIFIED POTATO STARCH, SALT, CANOLA OIL, OLIVE OIL, SPICES), SALT, YEAST EXTRACT, BUTTER (CREAM, NATURAL FLAVOR), NATURAL FLAVOR, SHRIMP AND LOBSTER EXTRACTS, MODIFIED POTATO STARCH, ONION POWDER, PAPRIKA EXTRACT, SPICE], BUTTER (PASTEURIZED CREAM, SALT), GARLIC, PARSLEY, SALT, WHEAT FLOUR, PAPRIKA, SPICE, TURBINADO SUGAR, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Restaurant Recipe Trad...
Vitamins
Minerals
Lobster Stuffing
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Restaurant Recipe Tradition...
Lobster Stuffing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Restaurant Recipe Traditional White Bread Stuffing Tags
Lobster Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Restaurant Recipe Traditional White Bread Stuffing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lobster Stuffing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe has a BSI of 100.0 while Lobster Stuffing has a BSI of 27.3. Lobster Stuffing has the lower blood sugar impact, making it potentially better for blood glucose management.
Lobster Stuffing appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe contains 70.6g of carbohydrates per 100g, while Lobster Stuffing contains 17.4g per 100g. Lobster Stuffing has 53.2g fewer carbs, which may result in less blood sugar impact.
Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe provides 2.9g of fiber per 100g, compared to 1.2g in Lobster Stuffing. Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.