Which food has less impact on blood sugar?
Restaurant Style Belgian Waffles, Restaurant Style
Conagra Brands, Inc.Buttermilk Waffles
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Restaurant S... | Buttermilk W... |
|---|---|---|
| Carbs | 64.0g | 31.0g |
| Sugars | 17.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 4.0g |
| Fat | 25.0g | 4.0g |
Estimated Blood Sugar Response
Restaurant Style Belgian Waffles, Restaurant Style vs Buttermilk Waffles: Significant difference in blood sugar impact. Restaurant Style Belgian Waffles, Restaurant Style has extremely high impact (BSI 100.0) compared to Buttermilk Waffles's very high impact (BSI 58.9). Restaurant Style Belgian Waffles, Restaurant Style contains 33.0g more carbs per serving, Restaurant Style Belgian Waffles, Restaurant Style provides 1.0g more fiber. Buttermilk Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Restaurant Style Belgian Waffles, Restaurant Style
Buttermilk Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Restaurant Style Belgian Waffles, Restaurant Style
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, WATER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, ALUMINUM SULFATE), SOY LECITHIN (EMULSIFIER), SALT, EMULSIFIER (WATER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, POTASSIUM SORBATE [PRESERVATIVE]), ARTIFICIAL FLAVOR, MALT POWDER (OAT MALT, CORN), NATURAL FLAVORS.
Buttermilk Waffles
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE & CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Restaurant Style Belgi...
Minerals
Buttermilk Waffles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Restaurant Style Belgian Waffles, Restaurant Style Tags
Buttermilk Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Restaurant Style Belgian Waffles, Restaurant Style
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Report Data Issues for Buttermilk Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Restaurant Style Belgian Waffles, Restaurant Style has a BSI of 100.0 while Buttermilk Waffles has a BSI of 58.9. Buttermilk Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Waffles appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Restaurant Style Belgian Waffles, Restaurant Style contains 45.1g of carbohydrates per 100g, while Buttermilk Waffles contains 44.3g per 100g. Both foods have similar carbohydrate content.
Restaurant Style Belgian Waffles, Restaurant Style provides 1.4g of fiber per 100g, compared to 1.4g in Buttermilk Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.