Which food has less impact on blood sugar?

Roundy's, Organics Homestyle Waffles has less impact on blood sugar than Restaurant Style Belgian Waffles

Restaurant Style Belgian Waffles

Roundy's, Organics Homestyle Waffles

BSI: 100 - High Impact
BSI: 60 - High Impact

Restaurant Style Belgian Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Conagra Brands, Inc. Branded

Roundy's, Organics Homestyle Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Restaurant S... Roundy's, Or...
Carbs 64.0g 34.0g
Sugars 17.0g 6.0g
Fiber 2.0g 3.0g
Protein 10.0g 5.0g
Fat 25.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Restaurant Style ...

Roundy's, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Restaurant Style Belgian Waffles

Serving size 142.0 Gg

Calories 530

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 749.8mg 33%
Total Carbohydrates 64.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.5mg 6%
Iron 3.3mg 18%
Potassium 120.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, WATER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, ALUMINUM SULFATE), SOY LECITHIN (EMULSIFIER), SALT, EMULSIFIER (WATER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, POTASSIUM SORBATE [PRESERVATIVE]), ARTIFICIAL FLAVOR, MALT POWDER (OAT MALT, CORN), NATURAL FLAVORS.

Roundy's, Organics Homestyle Waffles

Serving size 78.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.8mg 10%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, ORGANIC EGGS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Restaurant Style Belgi...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Organics Hom...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Restaurant Style Belgian Wa...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 6 more

Roundy's, Organics Homestyl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Restaurant Style Belgian Waffles Tags

Roundy's, Organics Homestyle Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368081

Report Data Issues for Restaurant Style Belgian Waffles

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851815

Report Data Issues for Roundy's, Organics Homestyle Waffles