Which food has less impact on blood sugar?
Restaurant Style Original Tortilla Chips
Frito Lay CompanyOriginal Grains Toasted Thins
Comparing Key Nutrients
| Nutrient | Restaurant S... | Original Gra... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Restaurant Style Original Tortilla Chips vs Original Grains Toasted Thins comparison: Original Grains Toasted Thins has a high blood sugar impact (BSI 40.8) while Restaurant Style Original Tortilla Chips has high impact (BSI 34.1). Original Grains Toasted Thins contains 3.0g more carbs per serving. Consider Restaurant Style Original Tortilla Chips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Restaurant Style Original Tortilla Chips
Original Grains Toasted Thins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Restaurant Style Original Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT
Original Grains Toasted Thins
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, POTATO STARCH, SUNFLOWER OIL, SUGAR, RICE FLOUR, SEA SALT, SUNFLOWER LECITHIN, SPROUTED AMARANTH, SPROUTED RED QUINOA, POPPY SEED, FLAX SEED, SPROUTED CHIA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Restaurant Style Origi...
Minerals
Original Grains Toaste...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Restaurant Style Original Tortilla Chips Tags
Original Grains Toasted Thins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Restaurant Style Original Tortilla Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Grains Toasted Thins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Restaurant Style Original Tortilla Chips has a BSI of 34.1 while Original Grains Toasted Thins has a BSI of 40.8. Restaurant Style Original Tortilla Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Restaurant Style Original Tortilla Chips appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Restaurant Style Original Tortilla Chips contains 67.9g of carbohydrates per 100g, while Original Grains Toasted Thins contains 78.6g per 100g. Restaurant Style Original Tortilla Chips has 10.7g fewer carbs, which may result in less blood sugar impact.
Restaurant Style Original Tortilla Chips provides 3.6g of fiber per 100g, compared to 3.6g in Original Grains Toasted Thins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.