Which food has less impact on blood sugar?
Restaurant Style Special Recipe Buns
Lewis Bakeries Inc.Sprouted Multi Grain Bread
Alvarado Street BakeryComparing Key Nutrients
| Nutrient | Restaurant S... | Sprouted Mul... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Restaurant Style Special Recipe Buns vs Sprouted Multi Grain Bread: Significant difference in blood sugar impact. Restaurant Style Special Recipe Buns has high impact (BSI 45.1) compared to Sprouted Multi Grain Bread's moderate impact (BSI 27.1). Restaurant Style Special Recipe Buns contains 8.0g more carbs per serving, Sprouted Multi Grain Bread provides 1.0g more fiber. Sprouted Multi Grain Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Restaurant Style Special Recipe Buns
Sprouted Multi Grain Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Restaurant Style Special Recipe Buns
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED VEGETABLE OIL, SOY LECITHIN.
Sprouted Multi Grain Bread
Serving size 34.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, HONEY, UNSULPHURED MOLASSES, CULTURED WHEAT, ORGANIC CRACKED WHEAT, ORGANIC CORNMEAL, ORGANIC MILLET, SEA SALT, FRESH YEAST, ORGANIC RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC OATS, ORGANIC FLAX SEEDS, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Restaurant Style Speci...
Vitamins
Minerals
Sprouted Multi Grain B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Restaurant Style Special Recipe Buns Tags
Sprouted Multi Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Restaurant Style Special Recipe Buns has a BSI of 45.1 while Sprouted Multi Grain Bread has a BSI of 27.1. Sprouted Multi Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Multi Grain Bread appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Restaurant Style Special Recipe Buns contains 48.0g of carbohydrates per 100g, while Sprouted Multi Grain Bread contains 47.1g per 100g. Both foods have similar carbohydrate content.
Restaurant Style Special Recipe Buns provides 2.0g of fiber per 100g, compared to 5.9g in Sprouted Multi Grain Bread. Sprouted Multi Grain Bread provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.