Which food has less impact on blood sugar?
Ret Bag V/P Imt Crabmeat
Beaver Street Fisheries Inc.21/25 Jumbo Brd Shrimp
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Ret Bag V/P ... | 21/25 Jumbo ... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 12.0g | 9.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Compare Ret Bag V/P Imt Crabmeat vs 21/25 Jumbo Brd Shrimp: Both have similar blood sugar impact with BSI scores of 34.9 and 34.4 respectively. 21/25 Jumbo Brd Shrimp contains 2.0g more carbs per serving, 21/25 Jumbo Brd Shrimp provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ret Bag V/P Imt Crabmeat
21/25 Jumbo Brd Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ret Bag V/P Imt Crabmeat
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREADFIN BREAM, WATER, POTATO STARCH, TAPIOCA STARCH, SALT, ARTIFICIAL CRAB FLAVOR, CRAB EXTRACT, MIRIN (RICE WINE), SORBITOL, SUGAR, SOYBEAN PROTEIN, SOYBEAN OIL, COLOR ADDED (CARMINE).
21/25 Jumbo Brd Shrimp
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, SALT, SOYBEAN OIL, MODIFIED STARCH(CORN), YELLOW CORN FLOUR, WATER, SUGAR, YEAST, SODIUM TRIPOLYPHOSPHATE(TO RETAIN MOISTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ret Bag V/P Imt Crabmeat
Vitamins
Minerals
21/25 Jumbo Brd Shrimp
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ret Bag V/P Imt Crabmeat Tags
21/25 Jumbo Brd Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ret Bag V/P Imt Crabmeat
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Report Data Issues for 21/25 Jumbo Brd Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ret Bag V/P Imt Crabmeat has a BSI of 34.9 while 21/25 Jumbo Brd Shrimp has a BSI of 34.4. 21/25 Jumbo Brd Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
21/25 Jumbo Brd Shrimp appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ret Bag V/P Imt Crabmeat contains 21.4g of carbohydrates per 100g, while 21/25 Jumbo Brd Shrimp contains 23.8g per 100g. Ret Bag V/P Imt Crabmeat has 2.4g fewer carbs, which may result in less blood sugar impact.
Ret Bag V/P Imt Crabmeat provides 0.0g of fiber per 100g, compared to 2.4g in 21/25 Jumbo Brd Shrimp. 21/25 Jumbo Brd Shrimp provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.