Which food has less impact on blood sugar?
Reuben Flavored Potato Chips, Reuben
Pinnacle Foods Group LlcWeis, Potato Chips
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Reuben Flavo... | Weis, Potato... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare Reuben Flavored Potato Chips, Reuben vs Weis, Potato Chips: Both have similar blood sugar impact with BSI scores of 24.2 and 24.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reuben Flavored Potato Chips, Reuben
Weis, Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reuben Flavored Potato Chips, Reuben
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL AND/OR COTTONSEED OIL), MALTODEXTRIN, SPICES, DEXTROSE, SUGAR, SALT, YEAST EXTRACT, ONION POWDER, CREAM POWDER, CITRIC ACID, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, TORULA YEAST, GARLIC POWDER, LACTIC ACID, VINEGAR.
Weis, Potato Chips
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH WHOLE POTATOES, SLICED AND COOKED IN 100% PURE COTTONSEED OIL, WITH SALT ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reuben Flavored Potato...
Minerals
Weis, Potato Chips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reuben Flavored Potato Chips, Reuben Tags
Weis, Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Weis, Potato Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reuben Flavored Potato Chips, Reuben has a BSI of 24.2 while Weis, Potato Chips has a BSI of 24.4. Reuben Flavored Potato Chips, Reuben has the lower blood sugar impact, making it potentially better for blood glucose management.
Reuben Flavored Potato Chips, Reuben appears to be the better choice for diabetics with a lower BSI score of 24.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reuben Flavored Potato Chips, Reuben contains 50.0g of carbohydrates per 100g, while Weis, Potato Chips contains 50.0g per 100g. Both foods have similar carbohydrate content.
Reuben Flavored Potato Chips, Reuben provides 3.6g of fiber per 100g, compared to 3.6g in Weis, Potato Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.