Which food has less impact on blood sugar?

Sfs Minh Orange Chicken Stir Fry Kit 5 Count has less impact on blood sugar than Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Sfs Minh Orange Chicken Stir Fry Kit 5 Count

BSI: 75 - High Impact
BSI: 23 - Moderate Impact

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

g
Grain Based Products / Meals Pepsico Inc. Branded

Sfs Minh Orange Chicken Stir Fry Kit 5 Count

g
Grain Based Products / Meals Schwan's Food Service Inc Branded

Comparing Key Nutrients

Nutrient Rice A Roni ... Sfs Minh Ora...
Carbs 39.9g 16.0g
Sugars 1.3g 9.0g
Fiber 1.3g 1.0g
Protein 5.4g 17.0g
Fat 1.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice A Roni Chick...

Sfs Minh Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Serving size 56.0 Gg

Calories 187

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 912.2mg 40%
Total Carbohydrates 39.9g 15%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g

* 37.3g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 9.0mg 1%
Iron 1.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, MUSHROOMS*, SUGAR, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, SODIUM CASEINATE, PARSLEY*, GARLIC, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, TOCOPHEROLS (PRESERVATIVE), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Sfs Minh Orange Chicken Stir Fry Kit 5 Count

Serving size 122.0 GRMg

Calories 281

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 2.4g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 250.1mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 30.5mg 2%
Iron 1.2mg 7%
Potassium 280.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BREADED CHICKEN: DARK CHICKEN MEAT, WATER, WHOLE WHEAT FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, DRIED WHOLE EGG, DEXTOSE, DRIED GARLIC, DRIED ONION. FRIED IN VEGETABLE OIL. ORANGE SAUCE: SUGAR, VINEGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: ORANGE JUICE CONCENTRATE, SHIITAKE MUSHROOM POWDER, CITRIC ACID, XANTHAN GUM, SPICE, DRIED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice A Roni Chicken & ...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Niacin (B3) 29% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 2% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Sfs Minh Orange Chicke...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice A Roni Chicken & Mushr...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Sfs Minh Orange Chicken Sti...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Tags

Sfs Minh Orange Chicken Stir Fry Kit 5 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457297

Report Data Issues for Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696297

Report Data Issues for Sfs Minh Orange Chicken Stir Fry Kit 5 Count