Which food has less impact on blood sugar?

Restaurant Recipe Rice Pilaf has less impact on blood sugar than Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter

Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter

Restaurant Recipe Rice Pilaf

Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 6.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Restaurant Recipe Rice Pilaf
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 5.0g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter

g
Flavored Rice Dishes Schnuck Markets, Inc. Branded

Full Food Name

Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter

Restaurant Recipe Rice Pilaf

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Restaurant Recipe Rice Pilaf, Restaurant Recipe

Comparing Key Nutrients

Nutrient Rice And Pas... Restaurant R...
Carbs 52.0g 43.0g
Sugars 3.0g 5.0g
Fiber 2.0g 1.0g
Protein 6.0g 5.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice And Pasta Bl...

Restaurant Recipe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter

Serving size 67.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.9mg 23%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 440.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), NONFAT DRY MILK, CORN SYRUP SOLIDS, SALT, GARLIC POWDER, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, SUGAR, TORULA YEAST, ONION POWDER, WHEY (FROM MILK), YEAST EXTRACT, MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), SPICES, BUTTERMILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ENZYME MODIFIED BUTTER, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), NATURAL FLAVORS.

Restaurant Recipe Rice Pilaf

Serving size 57.0 MGg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 660.1mg 29%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 490.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; ENRICHED ORZO [DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, IRON (FERROUS SULFATE), THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)]; SEASONING BLEND [HYDROLYZED SOY/WHEAT GLUTEN PROTEIN, MALTODEXTRIN, SUGAR, POTASSIUM CHLORIDE, BROWN SUGAR, SALT, YEAST EXTRACT, CORN SYRUP SOLIDS, SPICES, ONION POWDER, MOLASSES*, GARLIC POWDER, TURMERIC (COLOR), NATURAL FLAVORS, SOY SAUCE* (WHEAT AND SOYBEANS, SALT, CARAMEL COLOR), TAMARIND].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice And Pasta Blend W...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Restaurant Recipe Rice...

Vitamins

Niacin (B3) 18% DV
Folate 35% DV

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice And Pasta Blend With G...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Restaurant Recipe Rice Pilaf

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter Tags

🚀 Rocket Fuel

Restaurant Recipe Rice Pilaf Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138746

Report Data Issues for Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502197

Report Data Issues for Restaurant Recipe Rice Pilaf