Which food has less impact on blood sugar?

Chicken Mole has less impact on blood sugar than Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce

Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce

Chicken Mole

Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.1g Not digested -2.1
Net Carbs 28.9g Digestible carbs 57.9
Protein 7.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Mole
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 24.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Full Food Name

Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce, Rice & Chicken

Chicken Mole

g
Pizza Mixes & Other Dry Dinners Juanita's Foods, Inc. Branded

Full Food Name

Chicken Mole

Comparing Key Nutrients

Nutrient Rice & Chick... Chicken Mole
Carbs 30.0g 7.0g
Sugars 2.0g 1.0g
Fiber 1.1g 0.0g
Protein 7.0g 24.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice & Chicken Wh...

Chicken Mole

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce

Serving size 213.0 Gg

Calories 181

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 890.3mg 39%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 279.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, RICE (WATER, LONG-GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], THIAMINE MONONITRATE, AND FOLIC ACID, SALT, SODIUM PHOSPHATES, CITRIC ACID, SODIUM HYDROXIDE), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CARROTS, CONTAINS 2% OR LESS OF POTATO STARCH, CHICKEN FAT, PEAS, MODIFIED FOODSTARCH, FLAVORING, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, SALT, CHICKEN FAT), SUGAR, POTASSIUM CHLORIDE, DEXTROSE, SALT, CREAM OF TARTAR, ANNATTO COLOR.

Chicken Mole

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.8mg 20%
Sodium 659.1mg 29%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN MEAT (WHITE AND DARK MEAT), TOMATO PASTE, MODIFIED FOOD STARCH, SPICES, LARD, CHICKEN BROTH CONCENTRATE (CHICKEN FAT, CHICKEN BROTH, DRIED SOY SAUCE [SOY BEANS, WHEAT, SALT], YEAST EXTRACT, DRIED WHEY, KONJAC GUM, CORN STARCH, FLAVORING), SALT, SUGAR, GARLIC POWDER, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice & Chicken White C...

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Mole

Vitamins

Vitamin C 1% DV
Vitamin A 57% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice & Chicken White Chicke...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Chicken Mole

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce Tags

🚀 Rocket Fuel

Chicken Mole Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 620680

Report Data Issues for Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce

Brand Juanita's Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2025257

Report Data Issues for Chicken Mole