Which food has less impact on blood sugar?

Rice & Cinnamon And Strawberry Flavored Drink Mix has less impact on blood sugar than Premium Instant Cappuccino, Mocha

Rice & Cinnamon And Strawberry Flavored Drink Mix

Premium Instant Cappuccino, Mocha

BSI: 42 - High Impact
BSI: 100 - High Impact

Rice & Cinnamon And Strawberry Flavored Drink Mix

g
Powdered Drinks Grupo Dilcomer, S.A. De C.V. Branded

Premium Instant Cappuccino, Mocha

g
Powdered Drinks Brad Barry Co. Ltd. Branded

Comparing Key Nutrients

Nutrient Rice & Cinna... Premium Inst...
Carbs 21.0g 10.0g
Sugars 21.0g 6.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice & Cinnamon A...

Premium Instant C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice & Cinnamon And Strawberry Flavored Drink Mix

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK BLEND [MALTODEXTRIN, SKIMMED MILK POWDER, MILK SOLIDS], NATURAL FLAVORS, TITANIUM DIOXIDE (FOR COLOR), SILICON DIOXIDE, GUAR GUM, ANNATTO EXTRACT ( FOR COLOR), DRIED BEET (FOR COLOR), STEVIOL GLYCOSIDES, CINNAMON POWDER, RICE FLOUR, LACTIC ACID, ACACIA GUM, ASCORBIC ACID (VITAMIN C). CONTAINS MILK AND SULFITES

Premium Instant Cappuccino, Mocha

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER [CONTAINS NON-HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE (AIDS DISSOLVING), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES (EMULSIFIER), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP SOLIDS, ARABICA COFFEE, COCOA (DUTCH PROCESSED), NONFAT DRY MILK, GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE (PREVENTS CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice & Cinnamon And St...

Vitamins

Vitamin C 45% DV
* % Daily Values based on 2,000 calorie diet

Premium Instant Cappuc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice & Cinnamon And Strawbe...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Premium Instant Cappuccino,...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice & Cinnamon And Strawberry Flavored Drink Mix Tags

Premium Instant Cappuccino, Mocha Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grupo Dilcomer, S.A. De C.V.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2094980

Report Data Issues for Rice & Cinnamon And Strawberry Flavored Drink Mix

Brand Brad Barry Co. Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2679725

Report Data Issues for Premium Instant Cappuccino, Mocha