Which food has less impact on blood sugar?
Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker
Pacific Exchange DistributorsHarry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate
Harry London's Candies IncComparing Key Nutrients
| Nutrient | Rice Cracker... | Harry London... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker vs Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate comparison: Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker has a high blood sugar impact (BSI 49.3) while Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate has high impact (BSI 41.9). Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker contains 2.0g more carbs per serving, Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate provides 1.0g more fiber. Consider Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker
Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTINOUS RICE, SOY SAUCE, SUGAR, WASABI POWDER, MODIFIED TAPIOCA STARCH, GLUCOSE, FD&C YELLOW NO.5, FD&C BLUE NO.1, DISODIUM 5'- RIBONUCIEOTIDES
Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), CAPPUCCINO BISCOTTI MICRO COOKIE GEMS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), COFFEE, CORN STARCH, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Cracker Mizuho Mi...
Minerals
Harry London, Biscotti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker Tags
Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker has a BSI of 49.3 while Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate has a BSI of 41.9. Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker contains 83.3g of carbohydrates per 100g, while Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate contains 63.9g per 100g. Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate has 19.4g fewer carbs, which may result in less blood sugar impact.
Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker provides 0.0g of fiber per 100g, compared to 2.8g in Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate. Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.