Which food has less impact on blood sugar?
Rice Crackers, Teriyaki
United Industries CorporationOriginal Rustic Italian Crackers, Original
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Rice Cracker... | Original Rus... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare Rice Crackers, Teriyaki vs Original Rustic Italian Crackers, Original: Both have similar blood sugar impact with BSI scores of 49.0 and 44.6 respectively. Rice Crackers, Teriyaki contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Crackers, Teriyaki
Original Rustic Italian Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Crackers, Teriyaki
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, RICE BRAN OIL, SUGAR, SALT, SOY SAUCE POWDER [FERMENTED SOY SAUCE (DEFATTED SOYBEAN MEAL), MALTODEXTRIN, SALT, CARAMEL], GARLIC POWDER, GINGER POWDER, CITRIC ACID, AND SOYBEAN TOCOPHEROL (TO PRESERVE FRESHNESS).
Original Rustic Italian Crackers, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Crackers, Teriyaki Tags
Original Rustic Italian Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Crackers, Teriyaki has a BSI of 49.0 while Original Rustic Italian Crackers, Original has a BSI of 44.6. Original Rustic Italian Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Rustic Italian Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Crackers, Teriyaki contains 83.3g of carbohydrates per 100g, while Original Rustic Italian Crackers, Original contains 76.7g per 100g. Original Rustic Italian Crackers, Original has 6.7g fewer carbs, which may result in less blood sugar impact.
Rice Crackers, Teriyaki provides 0.0g of fiber per 100g, compared to 0.0g in Original Rustic Italian Crackers, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.