Which food has less impact on blood sugar?
Cashew & Rosemary Specialty Crisps
Russell Mccall's Inc.Fruit & Nuts Bars, Yogurt
The Hershey CompanyComparing Key Nutrients
| Nutrient | Cashew & Ros... | Fruit & Nuts... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew & Rosemary Specialty Crisps
Fruit & Nuts Bars, Yogurt
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew & Rosemary Specialty Crisps
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RAW SUGAR, CASHEWS, HONEY, SESAME SEEDS, GREEK YOGURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), SODIUM BICARBONATE, DRIED ROSEMARY, SALT, DRIED PARSLEY, GARLIC GRANULES, ONION FLAKES
Fruit & Nuts Bars, Yogurt
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR); PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); BROWN RICE SYRUP; WHOLE GRAIN ROLLED OATS; SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); CHICORY ROOT EXTRACT; WHOLE GRAIN BROWN RICE; INVERT SYRUP; SUGAR; SUNFLOWER OIL; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCOPHEROL ACETATE); NATURAL MIXED BERRY AND CITRUS FLAVORS; LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew & Rosemary Spec...
Minerals
Fruit & Nuts Bars, Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cashew & Rosemary Specialty...
Fruit & Nuts Bars, Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew & Rosemary Specialty Crisps Tags
Fruit & Nuts Bars, Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew & Rosemary Specialty Crisps has a BSI of 23.0 while Fruit & Nuts Bars, Yogurt has a BSI of 35.9. Cashew & Rosemary Specialty Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew & Rosemary Specialty Crisps appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew & Rosemary Specialty Crisps contains 65.0g of carbohydrates per 100g, while Fruit & Nuts Bars, Yogurt contains 56.4g per 100g. Fruit & Nuts Bars, Yogurt has 8.6g fewer carbs, which may result in less blood sugar impact.
Cashew & Rosemary Specialty Crisps provides 5.0g of fiber per 100g, compared to 7.7g in Fruit & Nuts Bars, Yogurt. Fruit & Nuts Bars, Yogurt provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.