Which food has less impact on blood sugar?

Black Peppercorn Shrimp Poppers has less impact on blood sugar than Rice Crusted Fishies

Rice Crusted Fishies

Black Peppercorn Shrimp Poppers

Rice Crusted Fishies
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.7
Fiber 2.3g Not digested -4.6
Net Carbs 21.6g Digestible carbs 43.1
Protein 9.1g Moderates impact -0.8
Fat 6.8g Slows digestion -0.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Peppercorn Shrimp Poppers
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 11.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Crusted Fishies

g
Frozen Fish & Seafood Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Rice Crusted Fishies, Rice Crusted

Black Peppercorn Shrimp Poppers

g
Frozen Fish & Seafood Whole Foods Market, Inc. Branded

Full Food Name

Black Peppercorn Shrimp Poppers, Black Peppercorn

Comparing Key Nutrients

Nutrient Rice Crusted... Black Pepper...
Carbs 21.0g 18.0g
Sugars 0.0g 2.0g
Fiber 2.0g 2.0g
Protein 8.0g 11.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Crusted Fishies

Black Peppercorn ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Crusted Fishies

Serving size 88.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 380.2mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINCED ALASKAN POLLOCK (WILD), RICE CRUST (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, RAISIN JUICE CONCENTRATE, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, EXPELLER PRESSED CANOLA OIL, SPICE), POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, POTATOES, SEA SALT, GARLIC, SPICE.

Black Peppercorn Shrimp Poppers

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 319.6mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, UNBLEACHED WHEAT FLOUR, SOYBEAN OIL*, RICE FLOUR, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, YEAST, SALT), SALT, GARLIC POWDER, WHEAT GLUTEN, EGG WHITES, ONION POWDER, BLACK PEPPER, EXTRACTIVES OF HERBS AND SPICES (GARLIC, BLACK PEPPER, LEMON, WHITE PEPPER, TURMERIC, PAPRIKA), TAPIOCA STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Crusted Fishies

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Black Peppercorn Shrim...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Crusted Fishies

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Black Peppercorn Shrimp Pop...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Peppercorn Shrimp Poppers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677992

Report Data Issues for Rice Crusted Fishies

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094389

Report Data Issues for Black Peppercorn Shrimp Poppers