Which food has less impact on blood sugar?
Rice Flour
Gs1 MexicoChick Pea Flour Coarse
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | Rice Flour | Chick Pea Fl... |
|---|---|---|
| Carbs | 80.0g | 30.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 7.0g | 10.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Rice Flour vs Chick Pea Flour Coarse: Significant difference in blood sugar impact. Rice Flour has extremely high impact (BSI 100.0) compared to Chick Pea Flour Coarse's high impact (BSI 39.9). Rice Flour contains 50.0g more carbs per serving, Chick Pea Flour Coarse provides 8.0g more fiber. Chick Pea Flour Coarse is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Flour
Chick Pea Flour Coarse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Flour
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 79.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE
Chick Pea Flour Coarse
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEA FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Flour
Minerals
Chick Pea Flour Coarse
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Flour Tags
Chick Pea Flour Coarse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Flour
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Report Data Issues for Chick Pea Flour Coarse
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Flour has a BSI of 100.0 while Chick Pea Flour Coarse has a BSI of 39.9. Chick Pea Flour Coarse has the lower blood sugar impact, making it potentially better for blood glucose management.
Chick Pea Flour Coarse appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Flour contains 80.0g of carbohydrates per 100g, while Chick Pea Flour Coarse contains 60.0g per 100g. Chick Pea Flour Coarse has 20.0g fewer carbs, which may result in less blood sugar impact.
Rice Flour provides 1.0g of fiber per 100g, compared to 18.0g in Chick Pea Flour Coarse. Chick Pea Flour Coarse provides 17.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.