Which food has less impact on blood sugar?
Yellow Corn Meal
Goya Foods, Inc.Enriched & Bleached Self Rising Flour
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Yellow Corn ... | Enriched & B... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Yellow Corn Meal vs Enriched & Bleached Self Rising Flour comparison: Yellow Corn Meal has a very high blood sugar impact (BSI 51.3) while Enriched & Bleached Self Rising Flour has high impact (BSI 39.2). Yellow Corn Meal contains 6.0g more carbs per serving. Consider Enriched & Bleached Self Rising Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Meal
Enriched & Bleached Self Rising Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Meal
Serving size 33.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
Enriched & Bleached Self Rising Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Meal
Vitamins
Minerals
Enriched & Bleached Se...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Meal Tags
Enriched & Bleached Self Rising Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Meal has a BSI of 51.3 while Enriched & Bleached Self Rising Flour has a BSI of 39.2. Enriched & Bleached Self Rising Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched & Bleached Self Rising Flour appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Meal contains 81.8g of carbohydrates per 100g, while Enriched & Bleached Self Rising Flour contains 70.0g per 100g. Enriched & Bleached Self Rising Flour has 11.8g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Meal provides 3.0g of fiber per 100g, compared to 3.3g in Enriched & Bleached Self Rising Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.