Which food has less impact on blood sugar?
Rice Mix
Winn Dixie Stores, Inc.Goya, Curry Rice, With Carrots & Onions
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Rice Mix | Goya, Curry ... |
|---|---|---|
| Carbs | 42.0g | 34.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Rice Mix vs Goya, Curry Rice, With Carrots & Onions: Significant difference in blood sugar impact. Rice Mix has extremely high impact (BSI 80.5) compared to Goya, Curry Rice, With Carrots & Onions's very high impact (BSI 61.0). Rice Mix contains 8.0g more carbs per serving, Goya, Curry Rice, With Carrots & Onions provides 2.0g more fiber. Goya, Curry Rice, With Carrots & Onions is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Mix
Goya, Curry Rice, With Carrots & Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Mix
Serving size 56.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, WILD RICE, WHEY (FROM MILK), HYDROLYZED SOY PROTEIN, SALT, VEGETABLES* (ONION, SPINACH, GARLIC, CELERY, TOMATO, CARROT), PARSLEY*, YEAST EXTRACT, POTASSIUM CHLORIDE, LACTIC ACID, CITRIC ACID, SPICE.
Goya, Curry Rice, With Carrots & Onions
Serving size 45.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, DEHYDRATED ONIONS, NATURAL CHICKEN SEASONING (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC), SALT, CURRY POWDER (SPICES, TURMERIC, GARLIC POWDER, SILICON DIOXIDE [TO PREVENT CAKING]), DEHYDRATED CARROTS, PARSLEY, SILICON DIOXIDE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Mix
Vitamins
Minerals
Goya, Curry Rice, With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Mix Tags
Goya, Curry Rice, With Carrots & Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Mix has a BSI of 80.5 while Goya, Curry Rice, With Carrots & Onions has a BSI of 61.0. Goya, Curry Rice, With Carrots & Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Curry Rice, With Carrots & Onions appears to be the better choice for diabetics with a lower BSI score of 61.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Mix contains 75.0g of carbohydrates per 100g, while Goya, Curry Rice, With Carrots & Onions contains 75.6g per 100g. Both foods have similar carbohydrate content.
Rice Mix provides 1.8g of fiber per 100g, compared to 6.7g in Goya, Curry Rice, With Carrots & Onions. Goya, Curry Rice, With Carrots & Onions provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.