Which food has less impact on blood sugar?

Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 Oz. Bowl has less impact on blood sugar than Rice Noodles, 24 Oz

Rice Noodles, 24 Oz

Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 Oz. Bowl

BSI: 100 - High Impact
BSI: 15 - Moderate Impact

Rice Noodles, 24 Oz

g
Pasta/Noodles Conagra Brands Inc Branded

Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 Oz. Bowl

g
Pasta/Noodles Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Rice Noodles... Healthy Choi...
Carbs 21.0g 24.0g
Sugars 2.0g 6.0g
Fiber 1.0g 4.0g
Protein 2.0g 13.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice Noodles, 24 Oz

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Noodles, 24 Oz

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, RICE FLOUR, MODIFIED CORN STARCH, SALT.CONTAINS: WHEAT

Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 Oz. Bowl

Serving size 269.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 575.7mg 25%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.5mg 8%
Iron 1.9mg 11%
Potassium 820.5mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, ONIONS, MERLOT WINE, MODIFIED CORN STARCH, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], CONTAINS 2% OR LESS OF: BURGUNDY WINE, SALT, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], FLAVORINGS), RUSSET POTATOES, GREEN BEANS, SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS. CONTAINS: MILK, SESAME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Noodles, 24 Oz

Minerals

Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Caf Ste...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Noodles, 24 Oz

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🥖 Refined Carb
💦 Refined Fat

Healthy Choice Caf Steamers...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Noodles, 24 Oz Tags

Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 Oz. Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519394

Report Data Issues for Rice Noodles, 24 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716254

Report Data Issues for Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 Oz. Bowl