Which food has less impact on blood sugar?
Rice Noodles
Forbidden Rice Ramen White Miso Soup
Comparing Key Nutrients
| Nutrient | Rice Noodles | Forbidden Ri... |
|---|---|---|
| Carbs | 57.0g | 28.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Noodles
Forbidden Rice Ramen White Miso Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Noodles
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, CORN STARCH AND WATER
Forbidden Rice Ramen White Miso Soup
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN: *BLACK RICE FLOUR, *BROWN RICE FLOUR, *WHITE RICE FLOUR. SOUP PACK: WHITE MISO POWDER (CULTURED SOYBEANS AND RICE, SALT), SALT, SOYBEAN POWDER, TAMARI POWDER (SOYBEANS, SEA SALT), MUSHROOM POWDER, ONION POWDER, DRIED CARROT, DRIED PARSLEY, DRIED SCALLION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Noodles
No significant vitamin or mineral data available
Forbidden Rice Ramen W...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rice Noodles
Forbidden Rice Ramen White ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Noodles Tags
Forbidden Rice Ramen White Miso Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Noodles
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Report Data Issues for Forbidden Rice Ramen White Miso Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Noodles has a BSI of 100.0 while Forbidden Rice Ramen White Miso Soup, Forbidden has a BSI of 52.8. Forbidden Rice Ramen White Miso Soup, Forbidden has the lower blood sugar impact, making it potentially better for blood glucose management.
Forbidden Rice Ramen White Miso Soup, Forbidden appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Noodles contains 100.0g of carbohydrates per 100g, while Forbidden Rice Ramen White Miso Soup, Forbidden contains 70.0g per 100g. Forbidden Rice Ramen White Miso Soup, Forbidden has 30.0g fewer carbs, which may result in less blood sugar impact.
Rice Noodles provides 0.0g of fiber per 100g, compared to 2.5g in Forbidden Rice Ramen White Miso Soup, Forbidden. Forbidden Rice Ramen White Miso Soup, Forbidden provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.