Which food has less impact on blood sugar?
Rice Pilaf Mix, Original
The Quaker Oats Co/Golden GrainLong Grain & Wild Rice
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Rice Pilaf M... | Long Grain &... |
|---|---|---|
| Carbs | 43.0g | 43.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Rice Pilaf Mix, Original vs Long Grain & Wild Rice: Both have similar blood sugar impact with BSI scores of 82.7 and 82.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Pilaf Mix, Original
Long Grain & Wild Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Pilaf Mix, Original
Serving size 56.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, ORZO (MACARONI PRODUCT MADE FROM WHEAT FLOUR), SALT, AUTOLYZED YEAST EXTRACT, ONIONS*, GARLIC*, TURMERIC SPICE WHICH IMPARTS COLOR.
Long Grain & Wild Rice
Serving size 57.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; SEASONING BLEND [HYDROLYZED CORN/SOY/WHEAT PROTEIN; ONION*; PARSLEY*; SUGAR; AUTOLYZED YEAST EXTRACT; SPINACH*; GARLIC POWDER; SALT; SPICES; TORULA YEAST; CELERY*; ONION POWDER; HYDROLYZED YEAST PROTEIN; NATURAL SMOKE FLAVOR; NATURAL FLAVORS; TOMATO*; CARROT*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)]; WILD RICE; ORZO (WHOLE DURUM WHEAT SEMOLINA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Pilaf Mix, Original
Minerals
Long Grain & Wild Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Pilaf Mix, Original Tags
Long Grain & Wild Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Pilaf Mix, Original has a BSI of 82.7 while Long Grain & Wild Rice has a BSI of 82.1. Long Grain & Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain & Wild Rice appears to be the better choice for diabetics with a lower BSI score of 82.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Pilaf Mix, Original contains 76.8g of carbohydrates per 100g, while Long Grain & Wild Rice contains 75.4g per 100g. Both foods have similar carbohydrate content.
Rice Pilaf Mix, Original provides 1.8g of fiber per 100g, compared to 1.8g in Long Grain & Wild Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.